I was born to two Adulting 101 dropouts! I know what it’s like not to be seen. To be invisible. Mom: “Make me feel better about myself”. Dad: “Who’d you say you were again?”. I was becoming a person that didn’t match the ideal child of my educator mother and psychiatrist (yup!) father…and so instead,… Continue Reading Surviving the Emotionally Immature Parent: Individual Coaching Package
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Stop Numbing Out! How to move from wasting your time to enriching your life
Ok, I get it. Work is unfulfilling, exhausting, or all-consuming. All you want at the end of the day is go home, plop in front of your favorite electronic device, and lose yourself in binge-watching or scrolling. If a friend were to ask you how you’re feeling, and you chose to be honest, you’d probably… Continue Reading Stop Numbing Out! How to move from wasting your time to enriching your life
Stress 101: Aromatherapy
The smell of baked bread. The scent of fresh oranges. The aroma of roses. We might be passing a bakery, slicing citrus in the kitchen, or strolling in a garden. When we take a moment to breath deeply, we can feel the pleasure, even a sense of ease, in our bodies. You may even take… Continue Reading Stress 101: Aromatherapy
Welcome to the LGBTQIA Healthcare Guild for Sexual and Gender Minorities
I’m really excited about this venture. The educational video of 8 minutes clearly communicates some of the issues particularly effecting gay, lesbian, bi and transgendered adults and teens. Welcome to the LGBTQIA Healthcare Guild for Sexual and Gender Minorities