Trauma 101: Helping Friends & Family Not To Put Their Foot In It

On the bright side, this really is a journey I’m on. I don’t know where it’s going, or how long (if ever) I’ll get to the other side, and I wouldn’t wish it on anyone…but I am trying to learn things, like how to lean on others, how to notice also that which is beautiful and comforting, how to be in the moment, how to heal from whatever brought this about in the first place. This letter is meant to help you join me in this journey, in whatever way you see fit, with greater confidence…and maybe, a journey of your own.
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