Trauma 101: Meditation

Meditation is a discipline. Sometimes, it gets to me. In this video, in which I am upstaged by my dogs, I give a little taste both of the effort I put towards sitting, and how easy it is for me to get distracted from focusing on the present. What is important for all of us to wrap our minds around is that, if you’re expecting your brain to cooperate and stop thinking, you will not succeed. You will get frustrated, and you will give up on an intervention that is free and requires no travel, taking 15-20 minutes out of your day. Continue Reading Trauma 101: Meditation