We are resourceful, creative creatures! And we can reclaim this holiday season for our own. We can defy the commercialism, the expectations of others, the din of the desperation surrounding us and instead use this time to heal, cultivating a deeper spiritual awareness, inner peace and joy. Continue Reading Ready for the Holidays?
But that has nothing to do with the season marking a return to the light. Whether its Solstice and its Nordic expression, Yule, Hanukkah’s menorah marking the miracle of a light refusing to die, Kwanzaa’s candles commemorating principles for living…or Christianity’s celebration of the birth of a savior, the recognition of a craving for light, and regardless of non/belief in God, some sweet and powerful Light is international and intercultural. In my loneliest hours, I crave luminosity. Its vibrancy, its energy, its warmth. I seek inspiration. I seek a spark. Not only to energize myself, but to share that with others. I would like to think of myself as a person of good will. Continue Reading Good Will
On the bright side, this really is a journey I’m on. I don’t know where it’s going, or how long (if ever) I’ll get to the other side, and I wouldn’t wish it on anyone…but I am trying to learn things, like how to lean on others, how to notice also that which is beautiful and comforting, how to be in the moment, how to heal from whatever brought this about in the first place. This letter is meant to help you join me in this journey, in whatever way you see fit, with greater confidence…and maybe, a journey of your own.
Continue Reading Trauma 101: Helping Friends & Family Not To Put Their Foot In It
Meditation is a discipline. Sometimes, it gets to me. In this video, in which I am upstaged by my dogs, I give a little taste both of the effort I put towards sitting, and how easy it is for me to get distracted from focusing on the present. What is important for all of us to wrap our minds around is that, if you’re expecting your brain to cooperate and stop thinking, you will not succeed. You will get frustrated, and you will give up on an intervention that is free and requires no travel, taking 15-20 minutes out of your day. Continue Reading Trauma 101: Meditation
This series has been an important step on my journey, but I have no conclusions as yet. Religions have been the cause of much pain, but within them are beautiful rituals of healing, the comfort of tribal belonging, and the daily practice of faith.One of the practices that speaks to me shows up in almost every religion, the cleansing power of water. Pagan circles celebrate is as the western quarter, carrying the gift of emotion and of change. Monotheistic religions, including Judaism and Christianity, place high importance on baptism and cleansing ritual baths. It is not surprising that so many of my clients with highly distressed nervous systems find a rare calm in their tubs. Continue Reading Religion and Healing: Final Thoughts
I have been thinking a lot about healing throughout my life. It’s not like I’ve had some miraculous kind of healing at any one time, although there have been several times that I’ve been in quite a bit of pain, and I have asked Kevin (husband) to pray for me at which time he will put his hand on me and pray silently. I don’t even know what he prays, but the pain has several times immediately disappeared. I have prayed for healing from the Crohn’s disease, and depending on one’s definition of healing, it is not gone, but I live a healthy life and I am fully functional.
Healing has come to mean for me being able to live well in spite of pain or sorrow or disappointment. Additionally I think healing can be physical or emotional. I certainly believe that if God wanted to completely heal me or Katy (daughter) from her diabetes he could, but I have learned that it’s through our difficulties that we are made stronger and healthier. Healing us completely might not be what is best for us.
One other short story comes to mind and takes place when I was eight years old. A brain scan revealed that I could have a seizure at any time. The docs told my mom no bike riding no bathing alone etc. Mom asked for some trusted friends to pray over me that I might be able to live a normal childhood. Nothing ever occurred after that prayer time.
I have grown up believing the Bible to be the Word of God, my creator, but on my journey my belief in the Word and its power in my life have been made real, not just a belief. I have found that the Word describes me perfectly. I have also found that when I depend on the promises given in the Word, they are reliable. The most important part of the Word for me is using it as a guide for living, and it has not failed me. I am able to find joy, comfort and peace in all circumstances. I have been tested several times in this life with tough circumstances and oddly in those times I have experienced the greatest peace and reassurance through the Word. When life gets hard, I do three things every day. I pray for help, read the Word and exercise. It works.
Continue Reading The Case For…How Christianity Serves Healing
Why do I believe that religion can be an important vehicle for healing? Because I truly believe it saved my life. It was the 60’s, and hedonism was in, not just for my parents, but for most families in our tony Western Massachusetts cul-de-sac. Supervising the children, what’s that? Building character, so repressive! Consistency, pure… Continue Reading The Saving Grace of…Religion?!
Ritual does not equal religion, but it is like the hint of color in the leaf presaging fall. All that is required is the loss of safety, the contraction into fear, and the organization that follows. At some point in my pretty story, the people lost spiritual touch with the land, and ignored the signs… Continue Reading Ruining A Good Thing, Part 2: Can Our Story Be Changed, And Religion Serve Our Spirituality?
Ruins. All that remains of a culture that lasted continuously for over 700 years at Mesa Verde. Like a skeleton, its bones and articulations telling a rich story, from a nomadic people tired of wandering, to a frightened and fighting society starved into leaving for kinder territory in Arizona and New Mexico. When I was… Continue Reading Ruining a Good Thing: One Story of How Spirituality Becomes Religion
Religion. Just the word itself brings a palpable, observable quake to most thinking persons’ systems. Even those who acknowledge the numinous quickly clarify, “I’m not religious, I’m spiritual.” Who can blame them? We live in an extraordinary country, one founded on religious freedom; yet historically, religion in this country has been used to control, to… Continue Reading Are Religion and Spirituality Really at Odds?