Voice Dialogue

We are made of many parts, yet few of us live up to the potential that is offered by this inner wealth. This is primarily because, as we grow up, we receive messages about what is acceptable and what is not; our environment, as well, may simply not stimulate valuable qualities in us. We learn… Continue Reading Voice Dialogue

Eye Movement Desensitization & Reprocessing

Eye Movement Desensitization and Reprocessing (EMDR) is an information processing therapy integrating elements of many effective psychotherapies. Tapping into the same healing that the body spontaneously gives itself during rapid eye movement (REM) sleep, EMDR helps the mind tap into resources and calm areas of the brain which, overly activated by trauma, are unable to… Continue Reading Eye Movement Desensitization & Reprocessing

Somatic Experiencing

When someone experiences overwhelming trauma, the natural ability to flow between the calmness of everyday reality and the urgency of fight and flight becomes “stuck.” People can then experience constant anger or anxiety, even though there is no apparent reason for this, or have difficulty becoming motivated about anything and become depressed, although the reality… Continue Reading Somatic Experiencing