Free somatic boundary exercise

Feel Strong Enough

to Hold Your Ground,

in About 12 Minutes

 

A free guided exercise from somatic coach Inga Larson. It helps you feel your own personal space, so you can stay steady and say what you want, even when someone pushes back.

JOIN FREE TO BE HERE™

Instant access. No spam, ever.

Sound familiar?

  • You know what you want, but the moment someone pushes back, you give way.
  • Their needs feel more important than yours, every single time.
  • You finally say no, then feel terrible, like you did something wrong.
  • You've read the books and practiced the words, but nothing seems to stick.

If you grew up with emotionally immature parents, there's a reason for this. You probably never got to take up space as yourself. So it's hard to know what you want, and even harder to feel that it matters.

More advice won't fix that, because boundaries don't live in your intellect.

They live in your body.

This exercise is for you if:

  • You struggle to hold a boundary with a parent, partner, boss, or friend
  • You have a hard conversation coming up and want to walk in feeling steady
  • You understand boundaries in theory but can't feel them in your body

In this free exercise, you'll:

  • Get grounded in under 5 minutes with a simple standing practice you can use anywhere
  • Feel your own personal space, maybe for the first time
  • Find your power color and learn to carry its strength into your next tough meeting, phone call, or family visit

Inga has used this exercise with clients for years, including one who walked into her divorce hearing feeling steady enough to say, "No, I don't agree to that. This is what I want instead."

YES SEND ME THE EXERCISE

About Inga

Inga Larson has spent 25+ years as a licensed clinical social worker helping adults raised by emotionally immature parents. She's worked with more than 1,000 individuals, couples, and families, and she's led 10 groups for adult children of personality-disordered parents. Inga knows this struggle firsthand. For most of her life, she couldn't hold a boundary either, until she learned to feel it in her body.