Are You Checking Out In Your Life? Wondering What’s The Point?
Get Up off the Couch, Down From the Ceiling, and Through the Door to Your Own Vitality and Power
Does Everything Look
Fine, But You Feel Numb Inside?
You have a career, a home, a family. On the surface, your life may look fine. But something’s missing.
Do You Recognize This? What once felt existing... now feels like:
🌀 Dragging yourself to work
🌀 Surviving meetings
🌀 Fighting burnout
🌀 Coming home exhausted
🌀 Doom-scrolling or binge-watching TV
🌀 Collapsing on the couch—night after night
Then there’s the sleep: all the worries and regrets that the day distracted you from come pouring in, and rest eludes you. If I were to ask you, right now, what you were actually physically feeling, would you know? If a friend were to ask you how you’re feeling, you’d probably reply, “not much.”
Every so often though, you may ask yourself, is that really all there is?
When someone experiences overwhelming stress, the natural ability to flow between the calmness of everyday reality and the urgency of fight and flight becomes “stuck.” People can then experience constant anger or anxiety, even though there is no apparent reason for this, or have difficulty becoming motivated about anything although the reality of their lives has much to offer.
We often avoid feeling, because we believe that if we open that Pandora’s box, we would be overwhelmed by our fears, our anger, our shame. The cost is not only to ourselves, but to our relationships, leaving us isolated and lonely. We lack vitality, and purpose.
There Is Another Way
You don’t have to stay stuck.
You don’t have to feel numb.
There is another way forward.
What If Life Felt Like The Way You Always Wanted?
What would it be like, to wake up fully rested, primed to meet the challenges and adventures of the day ahead? To own your life as its master, and to create a life you would want to be in?
To be truly alive is to be embodied, all senses awakened. In a healthy body, we’re able to shift our gears. Move from ease to activity, and back to ease when the work is done, mastering the art of putting just the right pressure on our internal accelerator…when needed… and tap on the brake to return to normal. To become resilient, and well-regulated.
I welcome you. In my experience, clients like you benefit from my holistic skills for body, mind and spirit. Whether in my office or online, our journey together is shaped to your specific needs and goals.
WHO AM I?
Hello, I'm Inga!
For the past 25 years, I’ve worked clinically with people who were under extreme and chronic distress.
I’ve supervised clinicians, and presented my somatic healing techniques to many professional groups.
Before then, I worked with domestic violence, heroin addiction, and created groups that supported prevention of child assault and the strengthening of those who identified as GLBTQIA+, as well as in-patient and intensive outpatient with those who were suicidal.
Wherever you are, I get you. Through my years of practice, I’ve been able to guide over a thousand people as they cast aside the numbness blocking their vitality. I know that this work has allowed my clients to find relief and purpose. To harness stress and make it your workhorse, to find true comfort and ease, enjoying each sensual moment, and to glide between the two like a sailboat in a lively breeze.
WHAT YOU’LL GET
Stop Numbing Out: Somatic Hacks for Vitality, Purpose and Joy
My coaching program is designed to help you rediscover your power. Strengthening the nervous system is no different than strengthening your quads and biceps, and building greater stamina to manage stress is no different than building up to that Ironman marathon one mile at a time. Learning the stress dance and building resilience, gradually increasing tolerance using specific and effective practices.
The complete program includes:
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An extensive online course that you can access anytime, anywhere...and for years to come, so that you may continue to deepen your understanding...addressing both roadblocks to embodiment and exercises for more vital living
- A full library of material successfully proven over 25 years to
Get started with grounding and resourcing
Address avoidance to becoming more embodied
Learn soothing exercises, including for sleep
Learn basic biology for “mental” health
Practice exercises to step gently into stuck areas and release them
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Exclusive access to the Facebook community, where people just like you are there to encourage you, and share their wisdom...you are NOT alone
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Weekly online meetings where we can explore, in real time, each area of release and recovery...do guided meditations and other exercises to support this recovery...and enjoy lively discussions
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Additional support for those graduating from the program...you'll never be left hanging!
Real Stories. Real Change.
Each person you’ll hear from once felt stuck, shut down, or overwhelmed. These are their stories of reconnection, regulation, and renewal.
You have enabled me to work my way through my losses and transform my experiences into positive directions.
- Alana N.
With you, trust comes naturally; you have honor woven into your fabric and that goes a long way when entering new territory in a coach’s office. Something that I learned early on in my sessions with you was that I truly was in the driver’s seat
- Flora B.
"Inga is candid, engaged. Her essence is soothing, easy, and believable. Inga has allowed me to move into a deeper, more meaningful way of interacting with the world. My interactions with her have been invaluable and a day rarely goes by where I don’t feel love and appreciation for Inga and the lessons she taught me."
- Shea L.
"Coaching with you changed how I wanted to spend my life. I left teaching, I left toxic relationships, I traveled for half a year…and I found a way to do what I loved. The whole time in this training I was reminded of all the somatic techniques you used and how impactful they were on me…how grateful I am for all that you"
- Sahala H.
"By being more aware of my body I now stay rather than flee my emotions. The fog of depression has lifted … Thank you for creating a safe place from day one and for your listening, caring and healing touch. "
- Hillary K.
BLOGS
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