Say No Without the Guilt Spiral
Learn to set boundaries without apologizing for your needs, second-guessing yourself, or surrendering to guilt.
What you'll get:
- Understand why knowing you're allowed to say no isn't enough, and how your body reacts before your mouth does.
- Find your embodied no through exercises that help you claim your space. Then learn what to do when you've said no and feel terrible.
- Practice letting others be disappointed without rushing to fix it. Then learn how to decide whether to hold a boundary, reconsider it, or repair the relationship.
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Regulate First: Tools to Use Anytime