Welcome to the Deeper Dive Blog 

Anxiety, Embodied: The Biology of “Mental” Illness individual coaching overcome overwhelm Jan 06, 2026

It’s 1965, and a little girl is hiding behind a door. It’s recess, and the other children are jumping rope, playing tag, and laughing as children ought to be at that age, no care in the world. But not the girl, sandwiched between the brick building and the metal door to the classroom. She’s sweating...

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Resourcing…Finding the Lip of the Pool Before You Dive Deep free to rise individual coaching overcome overwhelm Jan 05, 2026

It was an awful day. I was young, barely employed as a door-to-door salesperson for cable (and really, who can’t sell cable! me!!!), and had just gotten my umpteenth rejection. The world reeked of malaise and despair… then I looked up, at the most wonderful evening sky. The skies in New Mexico are s...

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