In the Chinese medicine system, the energy of our willpower dwells within the lower dan tien in the lower back and abdomen (some refer to this area as the lower chakra). That energy then flows to infuse the marrow of our bones and our brains, the classical seas of marrow. Thus, qi gong breath work… Continue Reading Guest Writer Kay Hutchinson on Qi Gong & Willpower
Tag: exercise
Strengthen Your Brain, Strengthen Your Resolve
Bill Moyers did a fascinating series on healing, and one interview he did has really stuck with me. A man had had a stroke, taking out much of the emotional part of the brain. While the higher parts of the brain, including the frontal lobe we explored last week, remained untouched, the man was left… Continue Reading Strengthen Your Brain, Strengthen Your Resolve