Identifying and Releasing Shame

Shame on you. Wow. Just notice how those three little words can ruin a good day. Feel them in your body, and observe how your physical self cringes. And yet, for every external message of shame we receive, how many more do we deliver to ourselves? In order to heal our shame, we must understand… Continue Reading Identifying and Releasing Shame

Making the Connection (Ecotone #3)

Making the Connection. Ecotone #3 On the northeast corner of my practice room hangs an old photograph of a mother and infant, the eyes of both locked blissfully on one another. In its presence for the last nine years, mature adults have looked up at me with childlike openness. Having received bodywork, I’ve also experienced… Continue Reading Making the Connection (Ecotone #3)