For the last month, you’ve probably been off-schedule, regardless of how or if you’ve celebrated the holidays. Truth is, like infants, it’s surprisingly easy to get us humans off-schedule. In somatic terms, we become more disregulated. For many of us who have healthy-enough nervous systems, we can get back in gear with a few practices and some time. Many of us don’t even realize we’re doing it, when we cut out sugar, return to a regular bed-time, return to baseline on the amount of human contact we allow in a particular day. Come January 2nd, you step back into ordinary life. And while the season’s stressors are a relief to see in the rear-view mirror, most of us, even those who really hate this time of year, may feel a bit of a let-down. Somehow, the banal suggestion that one find a way to carry some wisdom, or some element of beauty, into mundane life feels lame.
It was an awful day. I was young, barely employed as a door-to-door salesperson for cable (and really, who can’t sell cable! me!!!), and had just gotten my umpteenth rejection. The world reeked of malaise and despair… then I looked up, at the most wonderful evening sky. The skies in New Mexico are special, of… Continue Reading Trauma 101: Resourcing…Finding the Lip of the Pool Before You Dive Deep
Inga Karen Larson, LCSW LMT, has been providing support and assistance to individuals and families for over fifteen years. In my practice, I help you meet and embrace your true self, in all its richness. With heart and deep listening, I’ll work with you to discover what you truly want, and what is holding you… Continue Reading Denver Psychotherapist Inga Larson on Lifecrafting