Before Returning to Your Normally Scheduled Lives

For the last month, you’ve probably been off-schedule, regardless of how or if you’ve celebrated the holidays. Truth is, like infants, it’s surprisingly easy to get us humans off-schedule. In somatic terms, we become more disregulated. For many of us who have healthy-enough nervous systems, we can get back in gear with a few practices and some time. Many of us don’t even realize we’re doing it, when we cut out sugar, return to a regular bed-time, return to baseline on the amount of human contact we allow in a particular day.  Come January 2nd, you step back into ordinary life. And while the season’s stressors are a relief to see in the rear-view mirror, most of us, even those who really hate this time of year, may feel a bit of a let-down. Somehow, the banal suggestion that one find a way to carry some wisdom, or some element of beauty, into mundane life feels lame.

And yet… Continue Reading Before Returning to Your Normally Scheduled Lives

Ready for the Holidays?

We are resourceful, creative creatures! And we can reclaim this holiday season for our own. We can defy the commercialism, the expectations of others, the din of the desperation surrounding us and instead use this time to heal, cultivating a deeper spiritual awareness, inner peace and joy. Continue Reading Ready for the Holidays?

Good Will

But that has nothing to do with the season marking a return to the light. Whether its Solstice and its Nordic expression, Yule, Hanukkah’s menorah marking the miracle of a light refusing to die, Kwanzaa’s candles commemorating principles for living…or Christianity’s celebration of the birth of a savior, the recognition of a craving for light, and regardless of non/belief in God, some sweet and powerful Light is international and intercultural. In my loneliest hours, I crave luminosity. Its vibrancy, its energy, its warmth. I seek inspiration. I seek a spark. Not only to energize myself, but to share that with others. I would like to think of myself as a person of good will. Continue Reading Good Will

Trauma 101: Helping Friends & Family Not To Put Their Foot In It

On the bright side, this really is a journey I’m on. I don’t know where it’s going, or how long (if ever) I’ll get to the other side, and I wouldn’t wish it on anyone…but I am trying to learn things, like how to lean on others, how to notice also that which is beautiful and comforting, how to be in the moment, how to heal from whatever brought this about in the first place. This letter is meant to help you join me in this journey, in whatever way you see fit, with greater confidence…and maybe, a journey of your own.
Continue Reading Trauma 101: Helping Friends & Family Not To Put Their Foot In It

FEYT: Festive End of Year Trauma (and what you can do about it)

Ah, the merry prancing of little reindeer hooves! The lighting of the menorah! The parties, the food, the music (not the “I saw mommy kissing Santa Clause,” necessarily, but maybe some upbeat Gregorian chants, the Etta James version of a tune, some of the more traditional stuff), and the lights! In this season of the… Continue Reading FEYT: Festive End of Year Trauma (and what you can do about it)

Prepping for the Holidays…Never Too Soon to Check Your Fantasies at the Door!

How does this happen!? The holidays are here again, with family (expectations) and feasting (that is never on your diet) and gift-giving (that is always expensive and never satisfying to the recipient). The ending of the year, regardless of your religious background, is rich with meaning. It is the omega of this year, just before… Continue Reading Prepping for the Holidays…Never Too Soon to Check Your Fantasies at the Door!