On the bright side, this really is a journey I’m on. I don’t know where it’s going, or how long (if ever) I’ll get to the other side, and I wouldn’t wish it on anyone…but I am trying to learn things, like how to lean on others, how to notice also that which is beautiful and comforting, how to be in the moment, how to heal from whatever brought this about in the first place. This letter is meant to help you join me in this journey, in whatever way you see fit, with greater confidence…and maybe, a journey of your own.
Continue Reading Stress 101: Helping Friends & Family Not To Put Their Foot In It
Tag: willpower
Guest Writer Kay Hutchinson on Qi Gong & Willpower
In the Chinese medicine system, the energy of our willpower dwells within the lower dan tien in the lower back and abdomen (some refer to this area as the lower chakra). That energy then flows to infuse the marrow of our bones and our brains, the classical seas of marrow. Thus, qi gong breath work… Continue Reading Guest Writer Kay Hutchinson on Qi Gong & Willpower
Strengthen Your Brain, Strengthen Your Resolve
Bill Moyers did a fascinating series on healing, and one interview he did has really stuck with me. A man had had a stroke, taking out much of the emotional part of the brain. While the higher parts of the brain, including the frontal lobe we explored last week, remained untouched, the man was left… Continue Reading Strengthen Your Brain, Strengthen Your Resolve
The Mechanics of Will: the Neuroscience Behind Successful Resolutions
You know that gesture that, in moments of shock and overwhelm, we humans worldwide do to soothe ourselves? Hand to forehead! Try it now. Soothing, isn’t it? In so doing, we intuitively embrace and protect a vital part of our brain, one that governs among many, many things, our will itself. Oh, not the passion,… Continue Reading The Mechanics of Will: the Neuroscience Behind Successful Resolutions
The Power in “Will-Power”
So Osiris and I are sitting in a booth at the Frontier in Albuquerque New Mexico, and I’m complaining, as twenty-somethings are wont to do, about my inability to get anything done. Osiris, as you can imagine, is not his real name. It doesn’t matter; no one in the pagan community in the early 80’s… Continue Reading The Power in “Will-Power”
Resolving To Be New: The Art of the Successful Resolution
Ah, New Year’s. That time once a year when things are new and shiny, and hope springs, singing “I can CHANGE!” What a lovely, lovely idea…if only we could change that easily, I would be out of a job and into my fallback career as professional storyteller. Let’s get real. If I said to myself… Continue Reading Resolving To Be New: The Art of the Successful Resolution